Essentials of Managing Stress - E-book

eBook

Essentials Of Managing Stress - ENG

Brian Luke Seaward

eBook

$346.00

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Sinopsis

ISBN:	9781284115062
Formato:	ePub
Idioma:	Inglés
Editorial:	Jones & Bartlett Learning
Tema:	Cuerpo, mente y espíritu
Subtema:	Concentración y meditación
Número de páginas:	372
Año de publicación:	2016-01-06

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

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