Essentials of Managing Stress Durin - E-book

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Essentials Of Managing Stress During Times Of Pandemic: A Primer - ENG

Brian Luke Seaward

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$207.00

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Sinopsis

ISBN:	9781284235661
Formato:	ePub
Idioma:	Inglés
Editorial:	Jones & Bartlett Learning
Tema:	Cuerpo, mente y espíritu
Subtema:	Concentración y meditación
Año de publicación:	2021-04-21

A great addition to any personal health and wellness course, as well as for use as a stand-alone resource, Essentials of Managing Stress During Times of Pandemic provides a concise and practical guide to stress management tips and techniques. It begins but uncovering what stress is, the psychology of stress, and how it affects the body before delving into effective coping skills. The guide then walks through stress relief techniques, including nutrition and physical exercise recommendations, and closes with ten tips for staying grounded. The included case studies illustrate how these approaches can be applied in practice.

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