I Hate Myself - ENG
Overcome Self-loathing And Realize Why Youre Wrong About You
| ISBN: | 9781394299959 |
|---|---|
| Formato: | ePub |
| Idioma: | Inglés |
| Editorial: | Wiley Professional Development (P&T) |
| Tema: | Medicina |
| Subtema: | Salud Mental |
| Año de publicación: | 2025-02-04 |
Learn to understand the unaddressed symptom of mental health In I Hate Myself: Overcome Self-Hatred and Realize Why Youre Wrong About You, internationally known Assistant Professor of Psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a persons identity. Dr. Aguirre shares compelling first-hand accounts from patients who have battled and conquered self-hatred, revealing the severe impact this feeling has on people from all walks of life and their loved ones. The book delves into the roots of self-hatred, associated mental health disorders, and offers practical strategies for overcoming these challenges. In the book, you will: Learn to identify the origins and signs of self-hatred Understand the connection between self-hatred and suicidal behavior as well as to co-occurring disorders like borderline personality disorder and depression Discover effective strategies for transforming self-loathing into self-compassion Perfect for those struggling with self-hatred and their loved ones, as well as mental health professionals, I Hate Myself offers a compassionate and practical approach to achieving self-acceptance. Start your journey towards healing today and embrace the self-worth you deserve.










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