Principles and Labs for Fitness and - E-book

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Principles And Labs For Fitness And Wellness - ENG

Werner W.K. Hoeger; Sharon A. Hoeger; Andrew Meteer; Cherie I. Hoeger

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$2,520.00

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Sinopsis

ISBN:	9798214350950
Formato:	ePub
Idioma:	Inglés
Editorial:	Cengage Learning US
Tema:	Salud y buena forma
Subtema:	Salud y buena forma
Año de publicación:	2022-11-03

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while youre at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face.

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