Rewire Your Brain 2.0 - E-book

eBook

Rewire Your Brain 2.0 - ENG

Five Healthy Factors To A Better Life

John B. Arden

eBook

$320.00

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Sinopsis

ISBN:	9781119895961
Formato:	ePub
Idioma:	Inglés
Editorial:	Wiley Professional Development (P&T)
Tema:	Autoayuda
Subtema:	Crecimiento Personal perfeccionamiento de la memória
Año de publicación:	2023-04-04

In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. Readers will learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.

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