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Staying Sharp For Dummies - ENG

$320.00
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ISBN: 9781119187813
Formato: ePub
Idioma: Inglés
Editorial: Wiley Professional Development (P&T)
Tema: Autoayuda
Subtema: Crecimiento Personal perfeccionamiento de la memória
Año de publicación: 20160330

Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, its not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and its never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, its also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimers, and Parkinsons Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimers For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

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