CALM MIND (ebook)

NOAH DANIELS
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CALM MIND (ebook)

NOAH DANIELS

Here's Just Some Of What You'll Learn Inside… - Why perception is everything and how to take back control of your mind… and your life... - And over to meditation… if you've never meditated before, you'll discover exactly what meditation is, why you need it, and how to get started today... - Meditation is a great way to calm your mind and take back control, but did you know it can also improve your health and even help you become more successful in your career? - The different types of meditation are revealed and you'll discover which one is the best for you depending on how things are currently going in your life - A simple, step-by-step meditation program you can use to get started today... - How to become more present and use meditation in everything that you do... - You're better than you are right now… hot to tap into your best you for ultimate performance in every facet of your life... - Most of us just walk through life, going through the motions like a zombie… Discover how to come "come back to life" with meditation... - Discover what a "flow state" is and why it's important to the human brain... - Should you take supplements or should you avoid them? This question is answered inside the guide… - Why we're wired and tired and how to have more energy than you've ever had without caffeine or other artificial stimulants... - The morning ritual you should adopt that will give you more energy, more calm and more focus each and every day... - An introduction on CBT or Cognitive Behavioral Therapy and how you can use it to better control your thoughts... - How use CBT to change your life forever and overcome anxiety... - The simple, yet natural way to sleep better and wake up more rested each day... - Plus, a whole lot more...

Detalles

  • Editorial: BOOKRIX
  • Año de edición: 2016
  • ISBN: 9783739666303
  • Formato: EPUB
  • DRM Si