Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the texts easy steps to begin the process of behavior change. A strong focus on personal values helps all students consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities.