Lifetime Physical Fitness and Welln - E-book

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Lifetime Physical Fitness And Wellness: A Personalized Program - ENG

Wener W.K. Hoeger; Sharon A. Hoeger; Cherie I Hoeger; Amber L. Fawson

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$2,520.00

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Sinopsis

ISBN:	9798214347684
Formato:	ePub
Idioma:	Inglés
Editorial:	Cengage Learning US
Tema:	Salud y buena forma
Subtema:	Salud y buena forma
Año de publicación:	2018-01-01

LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term--teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs.

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