Psychology of Physical Activity and - E-book

eBook

Psychology Of Physical Activity And Sedentary Behavior - ENG

Ryan Rhodes

eBook

$399.00

Disponible

Información adicional
Sinopsis

ISBN:	9781284290950
Formato:	ePub
Idioma:	Inglés
Editorial:	Jones & Bartlett Learning
Tema:	Salud y buena forma
Subtema:	Ejercicios
Año de publicación:	2023-03-08

Written for the upper-level undergraduate and graduate-level courses in exercise psychology and behavioral physical activity, Psychology of Physical Activity and Sedentary Behavior, Second Edition focuses on the psychological effects of physical activity in a diverse array of populations. It emphasizes how physical activity needs to be paired with a reduction in sedentary behavior in order to achieve overall health. With a focus on both the psychology of exercise and sedentary behavior, this first-of-its kind text provides readers with the latest research in both areas, including coverage of sleep, pain, and delayed gratification. This text also applies a critical lens to foundational theories and incorporates applications and interventions throughout.

eBooks