Say goodbye to smoking and vaping forever! Nows the time. Youve decided to quit smoking or vaping for good. You know its the best thing for your physical and mental health, but you realize it wont be easy. Youve come to the right resource to help you succeed at your quest to quit. With down-to-earth advice, Quitting Smoking & Vaping For Dummies, Portable Edition, delivers proven techniques for success. The authors, two accomplished mental health professionals, walk you through the steps it takes to quit, day by day and month by month. They show you how to power past common obstacles to quitting, choose effective medication treatments, and overcome lapses. Youll also learn how to: Create a plan to give up nicotine once and for all Get through that all-important first month Deal with weight gain and be kind to yourself on your quitting journey Tap into apps and online support groups when you have the urge to light up No matter how many times youve tried to quit, Quitting Smoking & Vaping For Dummies will help you achieve your goal of a new and healthier you! Theres no better time to start than today.