In her personal diary, Frida Kahlo, used images and words incorporating myriad forms of expression: free association, doodles, collages, drawings, paintings, poems, letters, narratives and stories, both real and invented about her own life. With an artist's sensibility and genius she blazed her own trail ofself-awareness and liberation. Inspired by the diary of Frida Kahlo, we have created this Intimate Notebook to clearing a space where we can come to know ourselves through art. This book is not a technical manual on how to make works of art, but an invitation to embrace our inner thoughts and creativity.